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Survival Guide for the Newly Nursing Mom

As a doula, part of my role is to help my clients foster a breastfeeding relationship immediately after birth. But, since I am here to...

True Life: Everyone Needs a Squatty Potty

Let't talk about poop. We all do it, but most of us don't do it well. Constipation affects up to 20% of the worlds population - that's a...

5 Ways to Survive Morning Sickness

Ugh --- morning sickness. This is one of the most dreaded symptoms of early pregnancy that occurs due to the increase in hormones surging...

Mind Full or Mindful?

Lets be real. As women, we have a hundred things flying through our minds all day long. We live off of to-do lists, and take pride in...