When it comes to pushing, our bodies weren’t designed to push for a long time. So, if you aren’t feeling pushy, if the fetal ejection...
Birthing your placenta with confidence
What is a cervical lip and what do we do about it?
Reminder: Your baby's weight in utero cannot accurately be measured by ultrasound.
Benefits of prenatal pelvic floor PT
Remaining in charge of your birth experience...
Scar Tissue Issues
Tips for better BMs
Have you heard of the "Gentle Cesarean"?
Birth Planning & Overwhelm...
Returning to Sex Postpartum: Cleared doesn't always mean ready
Labor Hack: Double Hip Squeeze
5 Tips for a Successful VBAC
Interventions Should be the Exception, Not the Norm...
Pelvic PT is about more than just the Pelvic Floor...
5 Reasons Why Vaginas are the GOAT
5 placenta facts that will blow your mind…
Showering the Mother