Y’all, interventions in maternity care should be the exception, not the norm. Most births in the US are characterized by the routine use...

Pelvic floor physical therapy is not just about the pelvic floor. Or kegels. It is so much more than that. We have to stop chasing...

Here are a few reasons why vaginas are the GOAT👇🏼 1️⃣ The vagina is able to deny the entrance of something as small as a pinkie...

1. The placenta? Yeah. She’s edible. Birthing people have been ingesting their placentas for thousands of years in hopes of receiving...

I’ve always thought it was interesting how baby showers are traditionally done. When, as women and mothers, we have been where this new...

Planning for postpartum is just as important as planning for birth, if not more so! Hear me out...

Not only are orgasms pleasurable, they come with a ton of health benefits... Improve sleep - Orgasms have some serious sedating powers...

Did you know that 9/10 women experience pain with sex after they deliver their baby. That is a pretty freaking high number! My biggest...

It’s very rare for you to be “loose” after having a baby. This is an offensive, sexist, and anatomically incorrect statement. In reality,...

I don’t know about you, but I (like so many others) was put on birth control almost immediately after first getting my cycle, and I...

So, what does your first visit to a pelvic floor PT look like anyway? Well, an initial evaluation typically consists of 5 things:...

As a doula, part of my role is to help my clients foster a breastfeeding relationship immediately after birth. But, since I am here to...

Boosting hormone function is vital in overall physical and mental health. Estrogen specifically, tends to be a bit more of a problem...

Let't talk about poop. We all do it, but most of us don't do it well. Constipation affects up to 20% of the worlds population - that's a...

Yes, I channeled Shakespeare for a blog title on Kegels. I couldn't help myself. But seriously guys - if it really was as simple as doing...

Ugh --- morning sickness. This is one of the most dreaded symptoms of early pregnancy that occurs due to the increase in hormones surging...

Lets be real. As women, we have a hundred things flying through our minds all day long. We live off of to-do lists, and take pride in...