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5 Reasons Why Vaginas are the GOAT

Here are a few reasons why vaginas are the GOAT👇🏼 1️⃣ The vagina is able to deny the entrance of something as small as a pinkie...

Showering the Mother

I’ve always thought it was interesting how baby showers are traditionally done. When, as women and mothers, we have been where this new...

Postpartum is Forever

Planning for postpartum is just as important as planning for birth, if not more so! Hear me out...

Benefits of the Big O

Not only are orgasms pleasurable, they come with a ton of health benefits... Improve sleep - Orgasms have some serious sedating powers...

5 Tips for Pain with Sex After Baby

Did you know that 9/10 women experience pain with sex after they deliver their baby. That is a pretty freaking high number! My biggest...

Pelvic Floor Muscle Tightness After Birth

It’s very rare for you to be “loose” after having a baby. This is an offensive, sexist, and anatomically incorrect statement. In reality,...

Menstrual Cycle Check

I don’t know about you, but I (like so many others) was put on birth control almost immediately after first getting my cycle, and I...

Survival Guide for the Newly Nursing Mom

As a doula, part of my role is to help my clients foster a breastfeeding relationship immediately after birth. But, since I am here to...

True Life: Everyone Needs a Squatty Potty

Let't talk about poop. We all do it, but most of us don't do it well. Constipation affects up to 20% of the worlds population - that's a...

5 Ways to Survive Morning Sickness

Ugh --- morning sickness. This is one of the most dreaded symptoms of early pregnancy that occurs due to the increase in hormones surging...

Mind Full or Mindful?

Lets be real. As women, we have a hundred things flying through our minds all day long. We live off of to-do lists, and take pride in...