So, what does your first visit to a pelvic floor PT look like anyway? Well, an initial evaluation typically consists of 5 things:...

As a doula, part of my role is to help my clients foster a breastfeeding relationship immediately after birth. But, since I am here to...

Boosting hormone function is vital in overall physical and mental health. Estrogen specifically, tends to be a bit more of a problem...

Let't talk about poop. We all do it, but most of us don't do it well. Constipation affects up to 20% of the worlds population - that's a...

Yes, I channeled Shakespeare for a blog title on Kegels. I couldn't help myself. But seriously guys - if it really was as simple as doing...

Ugh --- morning sickness. This is one of the most dreaded symptoms of early pregnancy that occurs due to the increase in hormones surging...

Lets be real. As women, we have a hundred things flying through our minds all day long. We live off of to-do lists, and take pride in...