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  • Writer's pictureStefanie McMillin

Benefits of the Big O

Not only are orgasms pleasurable, they come with a ton of health benefits...

  1. Improve sleep - Orgasms have some serious sedating powers y’all. Following an O, the brain releases oxytocin, serotonin, norepinephrine, and vasopressin, all of which can improve your z’s.

  2. Strengthen immune system - Science backs a direct correlation between orgasms and higher salivary levels of immunoglobulin IgA.

  3. Boost mood - Orgasms lower your cortisol levels, which is one of the healthiest things you can do for yourself. Elevated levels of cortisol, the stress hormone, have been linked to everything from depression to heart disease.

  4. Promote pelvic floor health - When you have an orgasm, your PFMs contract and release like it’s going out of style, toning the pelvic floor. A healthy pelvic floor is essential for everything from core strength to bladder control.

Make pleasure a priority, ladies ❤️

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