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  • Writer's pictureStefanie McMillin

Labor Hack: Double Hip Squeeze

🤗 THE DOUBLE HIP SQUEEZE 🤗 A commonly used comfort measure in labor...and a fan favorite!

The hip squeeze can be so helpful to ease the pain of a contraction, but sometimes can take some adjusting of your hand positions to get the move just right ✅


Apply pressure to both hips at the same time during a contraction and ask your partner or client how that feels ✋🏼🤚🏼


If you work together to adjust position and pressure, this comfort technique can be magical ✨


Want to know more? Looking for a doula for your 2023 birth? Let's chat 📩



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