Labor Hack: Double Hip Squeeze

🤗 THE DOUBLE HIP SQUEEZE 🤗 A commonly used comfort measure in labor...and a fan favorite!

The hip squeeze can be so helpful to ease the pain of a contraction, but sometimes can take some adjusting of your hand positions to get the move just right ✅

Apply pressure to both hips at the same time during a contraction and ask your partner or client how that feels ✋🏼🤚🏼

If you work together to adjust position and pressure, this comfort technique can be magical ✨

Want to know more? Looking for a doula for your 2023 birth? Let's chat 📩

📸: @orlandobirthphotographer via @birtheducationcenter