5 Tips for a Successful VBAC

Are you planning on having a VBAC?

Here are 5️⃣ tips to help you prepare for a vaginal birth after cesarean👇🏼

↳ Find a provider that is VBAC friendly

↳ Work with a pelvic floor therapist on c-section scar release

↳ Practice pelvic floor muscle relaxation

↳ Incorporate push preparation education

↳ Consider hiring a doula for prenatal and birth support

As a pelvic floor therapist and birth doula, I can offer you personalized guidance on all of the above. Contact me for details ❤️