Are you planning on having a VBAC?
Here are 5️⃣ tips to help you prepare for a vaginal birth after cesarean👇🏼
↳ Find a provider that is VBAC friendly
↳ Work with a pelvic floor therapist on c-section scar release
↳ Practice pelvic floor muscle relaxation
↳ Incorporate push preparation education
↳ Consider hiring a doula for prenatal and birth support
As a pelvic floor therapist and birth doula, I can offer you personalized guidance on all of the above. Contact me for details ❤️
