Stefanie McMillinMar 1, 20221 min5 Tips for Pain with Sex After BabyDid you know that 9/10 women experience pain with sex after they deliver their baby. That is a pretty freaking high number! My biggest...
Stefanie McMillinFeb 15, 20221 minPelvic Floor Muscle Tightness After BirthIt’s very rare for you to be “loose” after having a baby. This is an offensive, sexist, and anatomically incorrect statement. In reality,...
Stefanie McMillinFeb 1, 20221 minMenstrual Cycle CheckI don’t know about you, but I (like so many others) was put on birth control almost immediately after first getting my cycle, and I...
Stefanie McMillinJan 18, 20221 minWhat to Expect From Your First Visit With a Pelvic PTSo, what does your first visit to a pelvic floor PT look like anyway? Well, an initial evaluation typically consists of 5 things:...