Blog | Full Circle Birth & Pelvic Health

Stefanie McMillin

What to Expect From Your First Visit With a Pelvic PT

So, what does your first visit to a pelvic floor PT look like anyway? Well, an initial evaluation typically consists of 5 things:...

Stefanie McMillin

Survival Guide for the Newly Nursing Mom

As a doula, part of my role is to help my clients foster a breastfeeding relationship immediately after birth. But, since I am here to...

Stefanie McMillin

Hormones: Can't live with 'em, can't live without 'em.

Boosting hormone function is vital in overall physical and mental health. Estrogen specifically, tends to be a bit more of a problem...

Stefanie McMillin

True Life: Everyone Needs a Squatty Potty

Let't talk about poop. We all do it, but most of us don't do it well. Constipation affects up to 20% of the worlds population - that's a...

Stefanie McMillin

To Squeeze, or Not to Squeeze, That is the Question

Yes, I channeled Shakespeare for a blog title on Kegels. I couldn't help myself. But seriously guys - if it really was as simple as doing...

Stefanie McMillin

5 Ways to Survive Morning Sickness

Ugh --- morning sickness. This is one of the most dreaded symptoms of early pregnancy that occurs due to the increase in hormones surging...

Stefanie McMillin

Mind Full or Mindful?

Lets be real. As women, we have a hundred things flying through our minds all day long. We live off of to-do lists, and take pride in...

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